With one in five Americans getting skin cancer in their lifetime, it is important to be aware of risks and know how to prevent skin cancer if possible. While skin cancer is not always preventable, there are specific lifestyle and behavioral changes you can make to greatly reduce your risk. Skin cancer is especially prevalent in people with fair skin and moles, so if you fit this profile you will want to take extra precautions. Here are three tips for preventing skin cancer:
Wear Sunblock Daily
Most skin cancer is caused by exposure to UV rays but this doesn't mean you need to completely avoid the sun. Instead, be diligent about wearing sunblock with a high SPF every day. If you go swimming or are in the sun for hours, you will want to re-apply to ensure you are still protected by sunblock.
These days, sunblock comes in a variety of formulas, so you are more likely to find one that glides nicely onto your skin, doesn't burn your eyes, and does not have a white cast like older versions of sunblock.
Look For UV-Protectant Clothing
In addition to sunblock, it's a good idea to protect yourself from the sun with clothing items, especially if you live in a sunny climate or spend a lot of time outdoors. Wide-brimmed hats and sunglasses are an easy and fashionable way to protect your face in particular.
There are also specially designed clothing items, including shirts and hats, that are made to protect your skin from UV rays while also being lightweight, comfortable, and breathable even in hot weather.
Get Routine Skin Checks
It is also a good idea to get checked for skin cancer annually. This is typically done at a dermatologist's office. Depending on your insurance, your primary care doctor may need to provide you with a referral. At your skin check, your doctor will examine your skin, paying special attention to any moles that you have on your body or face.
If any seem suspicious, your doctor may schedule a biopsy to determine if the mole or spot is cancerous or benign. Remember that by finding any potential skin cancer early, it will be more likely to be easily treated.
As you can see, there are proven things you can do to reduce your risk of skin cancer as well as to receive treatment promptly if you do get a positive diagnosis.
For more info about skin cancer, contact a local professional.
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